Live Well

Routine Screenings Can Make a Difference. Cancer affects the lives of far too many Americans. Medical experts estimate roughly 39 percent of adults will receive a cancer diagnosis at some point in their lives.

f you have prediabetes or diabetes, don’t gamble with your health. It takes more than the luck of the draw to manage prediabetes or diabetes. Give yourself an ace up your sleeve by taking a few smart steps for your health.

Reach out for help with your mental health. It’s a common greeting we use every day: “How are you?” But more and more, people are realizing how significant this question really is. When it comes to our mental health, it’s something we should ask ourselves and each other often. More importantly, we should give an honest answer.

Keep your back strong and healthy. When you want to tell people you’re there for them, you say, “I’ve got your back.” But who’s got your back? Make sure it stays strong and healthy by using good lifting techniques and maintaining proper posture.

Our bodies are designed to help us get the most out of each day. But we must do our part to give our joints nine lives. It’s never too late to make an extra effort to keep your joints healthy. Exercise, a healthy diet and a tobacco-free lifestyle are essential to maintaining healthy joints and your overall health. The positive choices you’re already making can benefit your joint health for years to come.

Diet and exercise are key. We already know the keys to keeping off excess weight are diet and exercise. The secret to success is finding something that works for you and sticking with it. There are countless fad diets and trendy workout programs to choose from, but if you don’t enjoy them, you won’t keep up with them for the long term.

Prevention is in your hands. By planning ahead and making smart decisions, we can protect ourselves against bad luck. We can carry an umbrella to avoid getting wet on rainy days. We can look both ways before crossing the street. And we can safeguard our health by getting vaccinated against the flu and COVID-19.

Brush, floss and get regular checkups. There are many reasons to pay attention to the health of your teeth and gums. Everyone wants a confident smile and the ability to eat without discomfort. Taking good care of your oral health now will protect your teeth for years to come.

A good night’s rest is something many of us might take for granted, but healthy sleep habits are central to our overall wellness.

What to do if you’re feeling overwhelmed. We all have complicated, busy lives. Any given day might bring upsetting news headlines or challenges at work or at home. It’s natural to feel stress from time to time. Learn to identify what causes your stress and find ways to manage it, such as meditating, journaling or exercising.